Copal Counseling Services

Find your natural balance

Life is full of changes, and transitions can often be overwhelming, leading to chronic stress that affects our overall wellness and relationships. Inner wisdom requires introspection and a willingness to challenge the behaviors and beliefs that disrupt our balance in life. Developing healthy coping skills is essential for maintaining wellbeing.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

You don't have to do this alone

Hello, I am dedicated to guiding you on your therapeutic journey. With a Bachelor’s degree in Psychology and a Master’s degree in Counseling, my expertise is grounded in a solid educational background. I find great fulfillment in working alongside clients to help them achieve their personal goals. I have significant experience supporting adult clients from various backgrounds, helping them navigate the complexities of their emotional and psychological challenges. Remember, healing can feel daunting, but you are not alone in this journey. Together, we will explore your path to growth and reach the fulfillment you seek! My therapeutic approach is customized to meet your unique needs. As a holistic therapist, I focus on the interconnectedness of the mind, body, and soul. My special areas of expertise are anxiety, depression, PTSD, self-esteem, stress, and trauma. Let me help you find the path to healing and well-being. Let’s work together to create a brighter future. The intake appointment is a crucial step in your journey toward healing, and I understand that it can feel daunting to meet someone new and share personal details. In our first meeting, we will complete some questionnaires and explore the reasons you're seeking support. I am committed to providing a warm, non-judgmental environment where you can feel safe and comfortable discussing your concerns. Together, we can take the first steps toward positive change.
Daena Villagrana
Licensed Marriage and Family Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Coping Skills
  • Couples Counseling
  • Grief
  • Stress
  • Social Anxiety
  • Relationship Issues
  • Self Esteem
  • PTSD
  • Postpartum Depression
  • Panic Disorders
  • Mindfulness
  • Mood Disorders
  • Life Transitions

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Compassion Focused
  • Existential
  • Experiential Therapy
  • Family Systems
  • Humanistic Therapy
  • Integrative Therapy
  • Somatic
  • Psychodynamic Therapy
  • Dialectical (DBT)

Insurance Accepted

  • Cigna

Fees

  • 60 minutes session: $150 - $185
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